>>為什麼年紀漸長變得易肥難瘦？

即使膳食的份量相同，如果把年輕的相片和現在的相片拿出來比較，或許不少人都會為胃部周圍的贅肉而感到煩惱。

基礎代謝會隨著年齡的增長而下降，一般來說，基礎代謝率的高峰約在18至20歲的時候，其後逐漸下降。至40歲時，基礎代謝率更會急速地減少。

一般來說，男性的基礎代謝率比女性高，因為其肌肉量較高。不過要注意的是，隨著年齡的增長，如果膳食的份量與年輕時相同，會迅速形成脂肪。

>> Why as we grow older we get the fat from our body very easily and to slim down very hard?

We compared our younger age photos we realize that the presence of our body fat around the belly and we feel worry even we take the same amount of meal.

Basic metabolism will decrease as we grow older, on general, the peak of basic metabolic rate at about the age of 18 to 20 years old, then gradually decreased. Basic metabolic rate will rapidly decrease when the age of 40.

On general, men basic metabolic rate is higher than females, because of their higher muscle mass. However, when we grow older, even man eats same amount of meals compared with your younger age, will rapidly form of fat too.

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